Main – RX Group
The class will be divided in half
Each team will have a 45lb bar
1-set of clips
Between the members, ALL EQUIPMENT MUST BE CARRIED 400 METERS. IF ANY PIECE OF EQUIPMENT TOUCHES THE GROUND, all members must complete 10 burpees immediately.
Once every team member and all the equipment is back, you must complete 400 ft of wheelbarrow walk. It does not matter which teammates participate, but 400 ft must be completed, while ALL EQUIPMENT is being held by the other team members.
After 400ft of wheelbarrow, the sleds will be loaded up. Guys will use all 4 bumper plates, gals will use the 2-45s. Each athlete will complete 5 sled pushes followed by paralette burpees.
Time stops once each athlete completes 5 sled pushes/paralette burpees.