CrossFit Branson – Group WOD
One thing we love about CFB is the community, we experience it everyday and it’s the best there is!
All three teams got into HOA which is great, but also brings some stress financially to many. Athletes will have hotel feels or gas back and forth, the entry fees and then food for three days and we would like to do several things to help our athletes out.
Like last year we will be selling sponsorships will allow you to put your logo on the back of the shirts the athletes will be wearing. We will have different packages available that may include shirts for you and others in your business as well as passes for the event so you can cheer your athletes on!
Also like last year we will be designing a “fan shirt” for you to wear and the sponsors will go on the back of these fan shirts as well! All proceeds from shirt sales will go to our athletes!
If anyone has any ideas of really good fundraisers please share!!! We would like to raise as much money as we can for everyone as this weekend will be stressful enough! Thank you guys!!
35 UNBROKEN WALL BALLS
20 Strict Pullups
**if you were able to get 30 unbroken wall balls last week, do 35 this week, if you were not able to get 30 last week, go for 30 this week
Metcon (AMRAP – Rounds and Reps)
EMOM x 20
3 Power Cleans
3 Front Squats
IF YOU ARE NOT ABLE TO COMPLETE EMOM, TAKE A FULL MINUTE OFF AND GO AGAIN
****ONLY SCORE THE NUMBER OF CONSECUTIVE ROUNDS GOTTEN BEFORE THE CLOCK LAPSES YOU****
DAILY GYMNASTICS TEST
WITH A PARTNER, 100 TOES TO BAR FOR TIME
****YOU MUST ALTERNATE WITH YOUR PARTNER, AND YOU MUST BE ABLE TO COMPLETE 7 CONSECUTIVE REPS FOR IT TO COUNT TO YOUR 100. IF YOU DO NOT GET 7 REPS, IT DOES NOT COUNT****
75 REPS WITH SETS OF AT LEAST 5 UNBROKEN
50 REPS WITH AT LEAST 3 UNBROKEN