CrossFit Branson – Group WOD
There aren’t enough words to describe what we experienced this weekend. Blood, sweat and tears were shed but this amazing community grew even closer together.
God has given us a great gift with everyone at CFB and can’t wait to watch him make it even better
To all our athletes what can I say? Watching you literally give every ounce of what you had each and every time out.
Thank you to everyone who came to cheer us on, thanks for all your support and comments on FB and thanks for all your support every day at the box
We have the best community in all of CF in my opinion and it just continues to get better!
Slow 10 minute AMRAP
10 Hip extensions
10 Kipping HSPU
Snatch (emom x 10- ONE FUL SNATCH)
Burpees over the bar