CrossFit Branson Services
Exceeding Your Expectations
1 on 1 Personal Training
Get the most out of your hour with us with 1 on 1 personal training. Wether you are an athlete wanting a leg up on the competition or a stay at home parent who wants a more individualized health program, we can serve you. Sessions can range from 30min to an hour. Call for pricing.
CrossFit Group Classes
Our most popular service and why CrossFit has done so well for so many people is our group classes. Each class comes with at least 1 CrossFit trainer and workouts already programmed so you don't have to think of what to do at the gym! Learn gymnastic and weightlifting. Cardio, interval and high intensity training. We row, run, bike and climb. We do all this in a combination so you will continue to learn how to move your body well and never get board! No matter if you are a beginner or seasoned athlete, our coaches are here to modify each workout specific to your abilities. Come make it the best hour of your day and let our coaches guide you towards health!
CrossFit Kids Classes
CrossFit Kids age ranges 3 to roughly 13. Our classes are held at 4:30pm which is also during one of our adult group classes so the parents can get a workout in when the kids do! Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.